How Much RAM Can an Apple MacBook Pro 14-inch (M3 Pro/Max, 2023) Take?
Apple MacBook Pro 14-inch (M3 Pro/Max, 2023)
The memory is soldered to the mainboard. It cannot be upgraded.
There are no memory slots on this model, so no RAM stick will fit. The largest configuration this laptop shipped with was 128 GB of unified memory. If you need more memory, the only route is a different laptop.
See laptops that ship with more RAM →How we know
This answer was verified by hand against the manufacturer’s published specifications (source), last checked 2026-07-13.
Check it yourself
On Windows, open Task Manager → Performance → Memory. It shows Slots used and the form factor directly. On Linux, run sudo dmidecode -t memory.
More Apple laptops
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- MacBook Air 13-inch (M2, 2022)
- MacBook Air 13-inch (M3, 2024)
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- MacBook Air 15-inch (M2, 2023)
- MacBook Air 15-inch (M3, 2024)
- MacBook Air 15-inch (M4, 2025)
- MacBook Pro 13-inch (M1, 2020)
- MacBook Pro 13-inch (M2, 2022)
- MacBook Pro 14-inch (M1 Pro/Max, 2021)
- MacBook Pro 14-inch (M2 Pro/Max, 2023)
- MacBook Pro 14-inch (M3, 2023)
Specifications derived from linuxhw/DMI, licensed CC-BY-4.0. This model's answer was additionally verified by hand against published specifications.